Anger
Anger isn't the problem—it's a signal that something important needs your attention. Whether your anger comes out in explosive reactions, simmering resentment, frustration, irritability, or shutting down, it can leave you feeling disconnected from yourself and the people you care about. Over time, unresolved anger can affect your relationships, work, and overall well-being.
Gestalt therapy helps you understand what your anger is trying to communicate instead of simply trying to control it. Together, we'll explore the emotions, unmet needs, and relationship patterns beneath your reactions while increasing awareness of what happens in your body and mind in the present moment. As you learn to express your feelings honestly, set healthy boundaries, and respond rather than react, you'll build greater emotional regulation, stronger relationships, and a deeper sense of confidence and self-control.