Learn to cope with Anxiety
Work through your worries, physical symptoms, and intrusive thoughts by learning to stay with what’s happening in the moment, rather than getting pulled into “what ifs.” Anxiety often shows up as a build-up of energy in the body—tightness, restlessness, racing thoughts—that hasn’t found a clear outlet. Instead of pushing it away, we slow things down, notice it, and begin to understand what it’s connected to.
This approach helps you free up emotions that may feel stuck or unfinished, so they can move through rather than linger in the background. You build awareness of how anxiety shows up for you—both mentally and physically—and develop ways to respond that feel more grounded and manageable.
For those with ADHD, anxiety can feel even more intense, with thoughts jumping quickly and the body staying on high alert. Together, we work on bringing attention back to the present, creating a sense of steadiness, and finding practical ways to work with both anxiety and attention, rather than feeling overwhelmed by them.